Evenings are the perfect time for a wind down ritual to prep us for sleep and tomorrow. It’s a great time to calm our minds, practice self love and take care of our bodies. That means of course combing our
An indoor cycling bike, often called a spin bike, is an effective fitness device crafted for vigorous cardiovascular workouts within your home or gym. Perfect for fitness lovers at any experience level, these bikes replicate the sensation of cycling outdoors
No one denies that having a great and stable emotional relationship in your life increases your life level, quality, and energy. and turns your life into a beautiful piece of magic that can drive your productivity and feeling of achievement
Diabetes is a dangerous, long-term disease. The American Diabetes Association (ADA) reports that diabetes was the 7th main cause of mortality in the United States in 2020. While diabetes is controllable, its consequences can have a significant impact on everyday life, and
Having a home fitness gym is so convenient! No need to commute or wait for equipment, you can work out whenever you want, morning or night. Perfect for busy people like parents or professionals who can’t fit in a traditional
Post-workout massage helps with less soreness, better range of motion and faster recovery says physical therapist Megan McLain, PT, DPT. If you can’t afford a professional massage, a massage chair can help. Experts say the best chairs have real massage
Stress management requires a whole approach that includes a balanced diet, exercise, relaxation techniques, and sleep. A diet rich in antioxidants, omega 3s, and fiber can support the body’s stress response and reduce processed foods and caffeine can stabilize mood.
I find myself scrolling through the Health app on my iPhone to see how many steps I’ve taken after a day at my desk. 3,000 steps? Not bad, not great. 250 steps? Yikes. I don’t need an expert to tell
During the early 2010s, there was a significant transformation in the realm of health insurance within the United States. The Obama Administration initiated efforts to make health insurance more accessible to all American citizens. Prior to this initiative, approximately one
If you have ever been under pressure (and who has not?), then you also know that stress can impact your body through headaches, muscle tightness or palpitation in the chest making you feel blue or craving simply chocolate or killing
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