Stress management requires a whole approach that includes a balanced diet, exercise, relaxation techniques, and sleep. A diet rich in antioxidants, omega 3s, and fiber can support the body’s stress response and reduce processed foods and caffeine can stabilize mood.

If you have ever been under pressure (and who has not?), then you also know that stress can impact your body through headaches, muscle tightness or palpitation in the chest making you feel blue or craving simply chocolate or killing

A lot of people experience depression, some of them survive easily and others suffer deeply. The majority think they survived but that’s not the case, In a study, 83% at least of people who experience Depression have the possibility to

Did you ever notice or met that person who gives you a headache speaking too much? or that guy who makes you feel that he knows everyone?… Ladies and Gentlemen that guy is a pure extrovert. as you may know

As you may know, in this world there are more than 8 billion people. each one has its personality and character. Research and studies made to discover if there is a science that can explain what people called personality and

Remember the last time you paused to assess your own needs without also considering what others desired for you? There’s nothing wrong with focusing your efforts on connections with loved ones or on seeking a loving relationship or new buddy.

It’s normal to have feelings of sorrow or depression from time to time. However, if these symptoms last for two weeks or longer or start interfering with everyday life, they may be an indicator of depression. Depression might take time

When attempting to put all eight aspects of wellbeing together, the spiritual part of wellness might be the most individualized piece of the jigsaw. People, in general, like to live lives that have meaning and purpose. When these objectives are

You’ve acknowledged that you have a problem and that your addicted behavior is interfering with other aspects of your life. You now want to know how to overcome your addiction. You probably didn’t intend to become hooked when you started.

There is no human being who has not experienced anxiety at some point in his or her life. The way circumstances act on one human being distinguishes one from another; some are weak and misinformed, while others are powerful and