As winter descends upon many regions, the shift in weather brings about various challenges to health. The cold and flu season often strikes during these months, leading to an increase in illnesses. Additionally, the reduction in natural sunlight can trigger
Read MoreI find myself scrolling through the Health app on my iPhone to see how many steps I’ve taken after a day at my desk. 3,000 steps? Not bad, not great. 250 steps? Yikes. I don’t need an expert to tell