A lot of people experience depression, some of them survive easily and others suffer deeply. The majority think they survived but that’s not the case, In a study, 83% at least of people who experience Depression have the possibility to get it back if they weren’t aware of the symptoms that slide into their lives.

There is something called Depression Relapse. so, what is that Depression Relapse? and how to stop the Red Flags that come with it?

Depression in Simple Words:

It is a state of mind and body where a person loses the motivations existing in his life that makes him experience huge pain inside and outside. The causes are different from one person to another. it can be about love, work, family, or others. sometimes it is more than one reason at once.

Depression can affect the body and feelings, and it can turn into sickness or disease that requires medical assistance or psychological treatment. If depression lasts more than a week or two it becomes a real threat to the person’s well-being.

What are the main causes of Depression:

There are several factors to trigger Depression, Genetics factors, traumatic events that occur in the person’s life, alcohol and drugs, and body sensitivity to some food or drinks.

A study shows that 77% of the people who got depression were introverted people. The way that Introvert people think and manage their life, make it easy for the person to fall into depression. that’s why for introverted people to understand and read more about themselves.

What is Depression Relapse:

Depression relapse is the return of the depression series after 6 months from the time you stop treatment for depression. According to the American Psychiatric Association.

In simple words, after the end of the treatment for depression, if a person is not aware of the situation of his life. The events start to slide into his life, changing his mood and destroying all that he builds during the treatment. Good habits like Sports, Meditation, slowing down the rhythm of life, not giving much attention to the bad events, not overthinking. or simply not believing in the sentence “It is what it is“… then It only needs one bad event to trigger new episodes of Depression and suffering to this person

Red Flags that Slide into a Person’s Life Causing Depression

Before Experiencing Depresion relapse, there are several Red Flag start to appear in the person’s life. If the person isn’t aware of these flags, it might be the time to experience depression for the second time.

Here are some of the Red Flags:

1- Change in appetite.

The change of appetite have several faces, each person can experience his own feelings. Some people start to forget eating, others even if they want to eat they have a feeling of throwing back. others they get the desire of eating some kind of food like fast food or sweets…

2- Sadness.

That is one of the big Red Flag that a person can experience. It is the time when the person start to see the world as a heaven for all people except him. He sees other people achieving their dreams and having a good time but for him he can’t find peace of mind. he focus only about his weakness and the burdens he carry disregarding all the opportunities existing around him.

3- Loss of Excitement.

Everyone has some hobbies makes his life joyful and exciting. When the person start to be less enthusiastic about these events without another replacement for these hobbies, that is a clear Red Flag.

4- Being Tired all the time.

When a person start the lose h.is productivity that is a Red Flag. The tasks takes longer to finish and the working days start to be a struggle.

5- Sleep Struggle.

Most of people don’t give an importance to sleep. from the fact that it is something natural for them. But not for the people who suffer from depression or about to suffer from depression. The change in sleeping hours, a real struggle to wake up, leaving bed is hard. These are the Red Flags to face.

6- Pains without reason.

One of the Red Flag someone can get is the pain without reason. The person experience a huge pain in stomach, rushing to the hospital thinking that he has cancer or he is dying to be surprised by the doctors telling him after Medical Examinations that he has absolutely nothing, he is healthy and sound.

7- Flash Anger.

Flash anger is the most dangerous Red Flag can a person get. We can see that some people they used to be calm and wise then one day for a small provocation they explode mike never before.

the danger of this Red Flag remain in the ability to destroy relationship and reputation if it happens in a wrong place or with wrong people.

8- Wrong Feelings.

This Red Flag can destroy a person from the inside. The person start to feel guilty for his past. ans start to ask himself wrong questions. “why did i do that and this?”, “why i didn’t do that or this?”. and start to think that his life is gone and it is too late to fix anything in his life, and the life start to show dark in his mind. a lot of people end up by suicide if they didn’t find help at time.

9- Memory and focus loss

It is the moment to realize that you forget a lot of stuff, meetings, and promises in a way that starts to cause trouble in your relationship with other people. Talking with someone about work or friendly stuff ends up finding yourself thinking about the plans for dinner while the person in front of you reaches a point in his talking that you understand nothing about anymore and start thinking about what you gonna do to go back to the conversation.

10- Forever alone mode.

Every opportunity to socialize the person prefers to run and stay alone. withdrawing from all his social life that he used to be in. his friends and the people he goes out with. girls or boys the person talk to in a relationship potential.